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Symptoms of ADHD in Adults Male Many people suffering from ADHD aren't diagnosed or receive incorrect diagnoses. This is due to the fact that ADHD symptoms can be seen in a variety of situations and for people of different ages and gender identities. You may be experiencing similar symptoms to those you experienced as when you were a kid however, your teachers or parents didn't diagnose you because they believed you were a naive or a troublemaker. 1. You have trouble focusing People with ADHD are easily distracted by tasks that aren't priority. They also have difficulty following directions, staying focused, and handling multiple deadlines. They may also forget to pay their bills or fail to make appointments. ADHD hyperactivity symptoms in adults might be unable to keep up healthy habits like a regular exercise routine or eating a healthy diet. It's easy for others to interpret these behaviors as a sign of laziness or a lack of responsibility. It can be difficult to discern what is normal in people with ADHD. They feel like they have a myriad of obligations to manage, such as working, caring for aging parents or children, maintaining a home and maintaining relationships with family and friends. This is why it's common for people to be stressed and overwhelmed. Symptoms of inattentive ADHD in adults often manifest as forgetfulness which can be a problem in every aspect of life. It's easy to forget to take out groceries, empty the garbage or respond to an email, which can lead to unfulfilled opportunities, stressed relationships, and financial problems. It's also normal for people who suffer from inattention ADHD to become caught up in an activity that is stimulating such as a brand new video game, and have difficulty shifting their focus when they need to be at work or with their family. Hyperactivity is more apparent in children than adults, but it isn't always evident. Adults suffering from ADHD typically show this more subtly through restlessness or a tendency to play with their hands or feet. For example, they might be squirming in their seats or jog around the room at work instead of sitting down and taking notes. They can also be prone to impulsive spending or taking decisions without considering the implications. 2. You have a difficult time Listening Adults with ADHD can find listening difficult and can lead to problems at home and at work. You may have difficulty hearing your partner or coworkers in the office. Your ADHD symptoms may also affect your ability to learn new things in school or during training sessions, such as lectures and instructions. You might not be able to think about the consequences of your words, and you may interrupt others often. The signs of adult ADHD also include feeling restless or having trouble staying still. You might be prone to a habit to switch between activities. This could lead to problems with work and finances including missed deadlines and unpaid bills. You might decide to spend money on a pastime without considering how it will benefit your life and relationships, according to research published in Psychiatry Research in December 2014. Attention deficits could affect your ability to stay focused on tasks. You may forget the directions of your doctor or when you should take your medication. You might also have trouble finding a job or achieving your career goals due to constant workplace criticism. Stephanie Sarkis, a psychotherapist and writer, believes that you can improve your listening skills by repeating what your conversation partner has said. This can clarify any misunderstandings and help to consolidate the information you've absorbed, says Sarkis. Another method to improve your listening skills is to record conversations, particularly when you are receiving instructions or a lecture from someone else. This can prevent you from missing important details that are essential to your success at work or in school. 3. You Have a Hard Time Recalling Details People who suffer from ADHD who are not treated may have difficulty remembering specific details. They may forget important documents or appointments. They may also have difficulty remembering what they heard during an exchange, even if they were paying attention to the speaker. This can make it difficult for family members to comprehend what's happening. Health care providers may ask about your family history, conduct an examination of your body and talk to you about how your symptoms impact your work/school/home and in social settings. They may also inquire about other medications that you are taking. 4. You have a hard time making decisions Many people who suffer from ADHD struggle to make decisions and following through. This can cause you to feel frustrated and like you're not able meet the expectations of others. This can lead to procrastination and problems at work and home. If you suffer from ADHD, your brain may not receive the clear “don't do this” or “do this” feedback it requires to develop efficient decision-making strategies. This means that you might over-rely on impulse to make up for it and make mistakes. This can lead you to low self-esteem and self-doubt. Your friends and family can be frustrated if you are unable to make decisions. They might find themselves waiting a long time for you to decide what to do or sitting in a crowded in a booth at a restaurant while you ponder the menu. The restlessness of ADHD can also cause you to lose interest in the activities that you usually enjoy, or feel bored easily. Your body craves movement, which can cause you to get up from a film or meeting frequently, or fidget. This can also lead to feelings of anxiety and depression as your mind replays worries over and over. Women who suffer from ADHD are often not diagnosed or misdiagnosed because they are better at concealing their symptoms than males are. The signs of inattention that women display are also less obvious and less noticeable compared to the hyperactivity and impulsiveness that boys with ADHD display. It is important to recognize that your ADHD symptoms do not come from you. They are a result of environmental and biological elements that occurred in childhood. You can manage your symptoms so that they do not interfere with your daily life. A thorough assessment with a medical professional or mental health professional is essential to determine whether you have ADHD and to identify the best treatment options. 5. You're having a hard time Making it through One of the most frustrating symptoms of ADHD is difficulty staying focused. You may neglect important tasks like paying your bills, or even attending doctor's appointments. Your home life may suffer if you frequently miss or neglect cleaning, cooking and other chores. It's also common for men with ADHD to lose their personal belongings and frequently fail to return phone calls, texts or other messages. Adults with inattention ADHD can become absorbed in activities they enjoy, like videogames or hobbies, and find it difficult to shift their focus away from home or work tasks. It can also be an indication of ADHD and affect your ability to think about the future or plan before you take action. You could get in trouble with your family or friends when you interrupt or speak before people have completed speaking. You could also make unwise choices, like quitting your job or having sex without protection. If you're struggling with these symptoms, it's time to be examined. A psychiatrist who is specialized in ADHD can assist you in determining if you have the condition, and he or she will ask about your past experiences as a child as well as any issues you've been experiencing in your current life. Many people who suffer from ADHD see improvement in their symptoms once they are diagnosed and treated. There are many solutions available, including cognitive behavioral therapy (CBT) aid in managing stress, or eating a balanced diet, and medications. Adult ADHD is usually treated using stimulants like amphetamine or methylphenidate. However, non-stimulants like bupropion and atomoxetine are available to those who prefer to avoid stimulants or have experienced an adverse reaction to them.